Ready to Run: Unlocking Your Potential to Run Naturally Paperback – October 21, 2014 Author: Visit Amazon’s Kelly Starrett Page | Language: English | ISBN:
1628600098 | Format: PDF, EPUB
Ready to Run: Unlocking Your Potential to Run Naturally – October 21, 2014
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- Paperback: 288 pages
- Publisher: Victory Belt Publishing (October 21, 2014)
- Language: English
- ISBN-10: 1628600098
- ISBN-13: 978-1628600094
- Product Dimensions: 7.5 x 0.7 x 9.1 inches
- Shipping Weight: 1.7 pounds (View shipping rates and policies)
- Amazon Best Sellers Rank: #555 in Books (See Top 100 in Books)
- #1 in Books > Sports & Outdoors > Individual Sports
- #1 in Books > Medical Books > Medicine > Preventive Medicine
- #1 in Books > Health, Fitness & Dieting > Exercise & Fitness > Running & Jogging
I REALLY like this book! Kelly Starrett has done it again with the new book “Ready to Run.” I was honored to receive an advanced copy of the book and it’s an outstanding read. I read the entire book just in a few days as it was extremely engaging content. Here’s what I can tell you. While the book is obviously geared towards running, the principles and standards apply in many other areas of function and peak performance. If you’re a student of movement, mobility, and performance as I am, then you’ll absolutely LOVE this book.
The central themes of the book are about how we can improve performance and reduce the risk for injury. If you’re a hardcore runner, I’d say this book is absolutely required reading. I’d also say it’s a must read for every athlete because of the applications to optimizing function and performance with so many valuable insights.
As beautifully stated in the book, “running is a compound, functional movement that we were designed to do in daily life.” Understanding that statement, this is why it’s a read for everyone. Full disclosure, I’m not a runner and I love the book. I’m a strength athlete (and also a former physical therapist), so I appreciate the principles and biomechanics that Kelly covers in detail in “Ready to Run.”
The 12 standards are the foundation of the book. These standards are the required movements, mobility, and performance standards we need to meet to be “ready to run.” While the standards are designed for running, they are applicable and relevant to human performance in general. They are the framework to restore poor positions, improve range of motion, and correct poor movement patterns, which is really awesome material.
The 12 standards are:
1-Neutral Feet.
2-Flat Shoes.
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